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Using The Placebo Effect to Your Advantage
The placebo effect is the term used for when a sham treatment produces desired results. The placebo affect is the bane of science, sometimes skewing results and even outperforming pharmaceutical drugs! Although it disrupts some studies, in other studies researchers…
Sound Healing Treatments
https://anneangelone.com/wp-content/uploads/2016/04/magisto-movie-6.mp4 Ayurvedic pracitioners and Yogis have long postulated that our bodies contain seven major power centers aka chakras located along the spine between the sacrum and the crown of the head. When Dr. Candace Pert’s work revealed the science behind…
Peaceful Sleep and Deep Relief
https://anneangelone.com/wp-content/uploads/2016/04/magisto-movie-7.mp4 Peaceful Sleep and Deep Relief are designed to help you relax, heal and restore. Peaceful Sleep includes restful sounds of nature and the soft lulling of crystal singing bowls. Deep Relief features real humpback whales songs along with the…
Meditation Music
The research on the health benefits of meditation and prayer cannot be ignored. Perhaps the most well known effect of meditation is that it facilitates the relaxation response which leads to healing. The intention of meditation is to relieve suffering,…
What’s the proper diagnosis? Autoimmune disease or endorphin deficiency?
Everyone knows the feel-good rush that comes with exercising, a good belly laugh, fun with friends, meditation, or a good massage. These are examples of things that release endorphins, the body’s chemicals that give us a natural high. But endorphins do more that…
The Health Benefits of Meditation Beyond Vagal Tone
We all know that a simple act of kindness makes us feel good, but have you ever considered how this happens? Scientists believe that the ability to be compassionate has evolved for one main reason i.e. survival! It turns out that…
What happens when you don’t get enough sleep?
Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five or fewer hours were more likely to gain about 30 pounds over time compared…
Lesser known causes of anxiety
Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications among the most commonly prescribed drugs in the United States, Americans…
Optimal Thyroid Ranges
Let’s break it down: When you evaluate your blood work through a healthier range, many patterns will emerge. Yet many people don’t even realize that these ranges exist and keep getting the message from their doctor that everything looks normal…
The importance of keeping a food diary
Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research shows those who keep a food diary lose 30 to…