If you are considering taking Vitamin C supplements right now, it’s also good to know how to incorporate it into your diet. While oral dosing of Vitamin C is generally recommended at the first sign of flu symptoms, you can also source Vitamin C from foods on a daily basis. Food sources of Vitamin C include oranges, clementines, kiwi, guava, thyme, parsley, kale, and mustard greens.
While sunshine and supplementation are essential for maintaining adequate Vitamin D levels, you can also get vitamin D naturally from cod liver oil, herring, trout, salmon, halibut, mushrooms, and beef…
