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Got hemorrhoids? Some natural health solutions
Even though they can ruin your life, nobody wants to talk about hemorrhoids, or “piles,” a condition in which the veins in the anus and rectum become swollen and inflamed. Although the internet is full of miracle hemorrhoid remedies, it’s best…
How to Lower Your Risk of Dementia
The numbers of people with dementia are expected to more than double in 30 years and outpace both heart disease and cancer in terms of cost. Because dementia can take root in the brain years or decades before symptoms appear, you can…
Hanging out with friends vital to preventing disease and dementia
While we eat well and exercise to prevent disease, studies show one of the best ways to stay healthy is to hang out with friends. Studies have linked socialization with better heart health, warding off depression, and preventing memory loss. In fact, research shows social…
The link between gut bacteria, depression, anxiety, and weight gain
We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone to depression, anxiety, or obesity. Effect of bacteria…
Could your Chronic Pain or Chronic Fatigue be Autoimmune?
Do you have chronic pain, chronic fatigue, or other mysterious symptoms that make you miserable? Does your doctor say your lab tests are fine and you’re perfectly healthy? It could be you have an autoimmune reaction and don’t know it.…
Morning fatigue, coffee and adrenal imbalances
Morning fatigue could signify adrenal imbalance We are meant to feel rested and alert in the mornings. Waking up feeling like you have been hit by a garbage truck means you may have an adrenal imbalance. The adrenal glands sit…
Still have hypothyroid symptoms despite normal lab results?
Do you take thyroid hormone medication but still suffer fatigue, weight gain, hair loss, constipation, depression, cold hands and feet, or other thyroid symptoms? Have you been told there is nothing more that can be done for your thyroid symptoms…
Blood sugar, inflammation and chronic disease
Heart disease, stroke, cancer, diabetes, arthritis, and Alzheimer’s — chronic diseases are the most common and costly health problems in the United States. What’s worse is they are largely lifestyle diseases, meaning they often can be prevented through changes to the…
Ten things that cause leaky gut
The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. It’s important to know the cause of leaky gut can be different for each person. For instance, it could be the…
Why you should start walking today, even if you already work out
We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: to walk. Walking daily not only wards off more diseases…