If food is medicine, then the meals that you create from this cookbook will serve as a steady healing elixir to turn your health around quickly. Whether you have an autoimmune disease, want to try an allergen free, anti-inflammatory diet, love food, need inspiration, and/or want to reach AIP Rockstar status in your very own kitchen, you’re in luck!! The Autoimmune Paleo Cookbook by Mickie Trescott is a must have resource that I recommend to all of my patients who are just getting started on the Autoimmune Protocol as well as to all of those who love to be inspired daily with great recipes (whether they have an autoimmune disease or not!).
AIP Cookbooks
The Histamine Free Paleo Breakthrough
Are you eating an AIP diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so the problem may not be allergies but instead a histamine intolerance. Histamines are found in many common foods, especially those that have been aged or fermented, such as aged cheese, red wine. But what about the foods in the autoimmune protocol? If you find you are reacting to sauerkraut and fermented foods, this could well be a histamine intolerance. Find out what the other high histamine foods are in the AIP. The Histamine Free Paleo Breakthrough offers food charts and recipes specific to the Paleo Autoimmune Protocol but without high histamine foods! For the paperback version, please order directly via Createspace
The FODMAP Free Paleo Breakthrough
The FODMAP Free Paleo Breakthrough includes 70 Low FODMAP Recipes in a 4 week autoimmune Paleo meal plan. This is intended for those needing to identify and remove FODMAPS that may be causing digestive distress like IBS and SIBO. Easily apply the AIP minus FODMAPs with this delicious 4 week menu plan. Delivered in .pdf format $9.99. For the paperback version, please order from Createspace.
The Organ Meat Makeover
15 recipes: Paleo, Autoimmune Protocol, low-FODMAP, low-histamine, and Ketogenic friendly.
The Best of AIP 2015
The Best of the Autoimmune Protocol 2015 is a collection of the best recipes from the AIP community. You get 200 amazing recipes in this e-book!
Safe Supplements For Autoimmune Disease
Did you know that certain herbs, botanicals, and supplements may be adversely “immune stimulating” for those who tend toward autoimmune reactions? It’s imperative, therefore, that you are aware of the potential adverse effects of using certain “immune stimulating” ingredients in supplements. This handy guide offers you a list of safe supplements for autoimmune disease.
Beyond Cannabis
As research into medical cannabis continues to capture the attention of many in the scientific and medical communities (as well as many in the general public), we are also learning more about the health benefits brought on by the best combination of non-cannabis botanical compounds, foods, and lifestyle activities (e.g., acupuncture, exercise, and aromatherapy) that interact with the endocannabinoid system (ECS).
Beyond Cannabis explores the synergistic use and potential health benefits of plant compounds, including polyphenols, terpenes, and dietary cannabinoids, other than the cannabis plant. Learn more about how combining terpenes, polyphenols, and dietary cannabinoids (not from Cannabis sativa) provides a “super additive” anti-inflammatory effect that we can apply use to combat autoimmune, metabolic, neurodegenerative, and other inflammatory diseases. Learn about precise essential oils blends that contain volatile oils (terpenes) to balance and tone the Endocannabinoid System to bring you quick relief today. Delivered in .pdf format $9.99. For the paperback version, please order directly from Createspace.
